As winter approaches, the colder temperatures can put additional strain on our immune systems. Here are 10 tips to boost immunity for the approaching season.
Coughing can be a symptom of various conditions, including pneumonia. You may wonder what a pneumonia cough sounds like, but know that it's typically deeper than a regular cough and is a ...
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...
The Manta Sound Sleep Mask is machine-washable ... I machine-washed them in cold water and laid them out flat to dry fully, which took about 12 hours for the eyecups and less time for the strap.
This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...
If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.