Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes well with other healthy ingredients like chia seeds and ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

Jeera Water Recipe: Jeera water can be the most basic and quick weight loss trick that you can adapt, it requires no time and effort in its preparation. Besides, it also helps in detoxifying the body ...

Javitri is loaded with nutritional and antioxidant benefits, but relying solely on javitri for weight loss and glowing skin ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.