In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Water plays an irreplaceable role in the complex machinery of the human body, accounting for approximately 60 per cent of an ...

Drink plenty of water. Drinking water before meals is especially beneficial for weight loss. Half a litre of water about half ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.