Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

and how it contributes to weight loss. Always stay hydrated during your fast. Dehydration, again can make you binge on unhealthy snacks. Also, be cautious about how you hydrate, choosing calorie-dense ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

But there’s actually no hard-and-fast rule about how much water you should drink — and that’s even more true when it comes to drinking water for weight loss. The National Academies of ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink ... Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to eating ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight ... can also try taking pictures to chart your weight loss and noticing how your clothes ...