The researchers said that the results provided evidence for the health benefits of fasting beyond weight loss, but these were only visible after three days of total caloric restriction, later than ...

Weight gain is a common problem. Some try water fasting to lose weight quickly. But is it healthy? Experts weigh in on its ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

This approach has raised questions about the benefits and potential side effects of water fasting. A video shared by Seema Jain on Instagram featured the daily progress of a woman who abstained ...

Find out. (Pexels) Water fasting can cause quick weight loss, but is it natural and healthy? Before we look at the purported benefits and dangers of water fasting, Dr Rakesh Gupta, senior ...

Intermittent Fasting Benefits for Type 2 Diabetes: From improved insulin sensitivity and blood sugar regulation to weight management and enhanced cardiovascular health, the potential benefits of ...

Like most diets, the research on intermittent fasting is ongoing. But preliminary studies, in both humans and animals, show promise for several benefits that go beyond just weight loss.

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

Fasting during the hot summer months may sound tough, it may prove to be beneficial for the body in multiple ways. Read on. Intermittent fasting has become a dietary trend across the world but is ...