Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, reducing ...

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

But there’s actually no hard-and-fast rule about how much water you should drink — and that’s even more true when it comes to drinking water for weight loss. The National Academies of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink ... Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to eating ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

And, when it comes to health and weight loss, there are so many fads out there ... "Chia seeds are mainly a soluable fibre so, when you mix it with water, it becomes a viscous-like gel, and ...

It’s had almost 700,000 views, while the hashtag #sardinediet is fast approaching 40,000 searches on TikTok. As the name suggests, the diet involves eating nothing but tinned sardines (in water ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...