A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Greasy hair got you down? No worries! Check out 7 hairstyles for greasy hair that will turn your locks into a style statement.

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...