Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... For a different take ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

To achieve faster weight loss, prioritizing a nutrient-dense diet is crucial. A well-balanced diet rich in essential nutrients can ... Cucumber Juice Cucumber juice is incredibly hydrating and low in ...