When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely ... Two of our top picks are Hill's Science Diet Perfect Weight Adult Roasted Vegetable and Chicken ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... For a different take ...