When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...