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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

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It'd be more apt to focus on one thing at a time, or at least to focus on building strength and losing body fat (not body weight)." Rather than depending on body weight to measure progress, Capritto ...

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The WDBJ7 crew stopped by Christiansburg High School as they prepare to play Hidden Valley Friday night, October 18.