Finding supplements in a supplements-obsessed world is the easy part — figuring out which supplements you should take is a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

It's a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious ...

If you're noticing thinning hair, you should consult ... vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much ...