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Psychology Today
4 小时
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
6 小时
Joy-Anna Duggar opens up about postpartum depression: ‘Do I even want to be here?’
Joy-Anna Forsyth (neé Duggar) grew up on reality television as the ninth child of Jim Bob and Michelle Duggar on TLC's "19 ...
The Punch Newspapers
2 天
Health benefits of fruits: Strawberry
Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.
2 天
This common ingredient in menopause supplements is dangerous for many women
If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.
4 天
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
4 天
Expert says simple 65p food can help combat seasonal affective disorder
Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...
5 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
7 天
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
7 天
Nutritionist says 6p daily pill 'boosts energy and mental alertness'
Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...
7 天
Nutritionist says 6p daily pill 'boosts energy levels in winter'
Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...
11 天
Mental health crisis among Indian children may be closely linked to biochemical factors
Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...
13 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
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