Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

In particular, it breaks down carbohydrates. Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with an antidepressant may be good for managing depression.

Joy-Anna Forsyth (neé Duggar) grew up on reality television as the ninth child of Jim Bob and Michelle Duggar on TLC's "19 ...

1, 2023 — Taking vitamin D supplements may help ward off dementia ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta ...

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...