High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
It also decreases type 2 diabetes risk and symptoms by helping to regulate blood sugar. In 2022, the Food and Drug Administration (FDA) approved a qualified health claim allowing foods and supplements ...
So, how can you achieve that? In this article, we tell you the five best 5 ways to lower your blood sugar levels instantly. Drinking a lot of water keeps your body hydrated and thus your blood ...