The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

The best calcium supplements for women in India may help improve your bone and joint health ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the workplace as well as in educational and healthcare settings.

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Stretching and targeted movement can reduce hip stiffness and improve mobility. Dyer suggests hip stretches like the figure .

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Investigators used 3-dimensional quantitative computed tomography to more accurately assess patients’ bone mineral density.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Calcium and vitamin D are essential for bone health ... And avoid harmful habits – smoking and heavy alcohol consumption can ...