Vegetarians can get their iron from beans, lentils, tofu, spinach, and fortified cereals. Combining plant-based iron with vitamin C-rich foods (like spinach with lemon juice) can help with absorption.
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
Farrell said that "fruits like oranges, lemons and grapefruit are high in vitamin C and antioxidants that support immune function." Vitamin C is often recommended by dietitians and nutritionists as a ...
Lemon Water - A simple mix of warm water and fresh lemon juice helps detoxify the liver and boosts vitamin C intake, enhancing your immune system. Green Tea - Rich in antioxidants, green tea can help ...