Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Vegetarians can get their iron from beans, lentils, tofu, spinach, and fortified cereals. Combining plant-based iron with vitamin C-rich foods (like spinach with lemon juice) can help with absorption.

We all know Vitamin C boosts immunity, and hence anytime we feel sick, we go straight for citrus fruits. They increase WBCs, which fight infections, e.g. lemon, lime, oranges, etc. You can try warm ...

Crispy, sweet and sour, and incredibly aromatic – leek and apple coleslaw is a delightful find for every lover of healthy and ...

The first documented mention of hummus can be traced back to 13th century Egypt. However, its true origins remain a mystery, ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...