A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

The supplements we’ve compiled can help you not only wake up fresh and ready, but feel good-as-new all day long. Low energy levels, fatigue, tiredness, and even depression can all have several ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants. These vitamins aid in energy utilization and combat fatigue, even without ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

When the temperature drops below 60 degrees, iced coffee suddenly turns to hot, shorts transition to sweatpants, the smell of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...