SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Joy-Anna Forsyth (neé Duggar) grew up on reality TV's "19 Kids and Counting." Now she's getting honest about her struggle ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...