Health and Me on MSN8 小时
5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones
As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...
Hidden dangers of Vitamin D deficiency in women
Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...
StudyFinds on MSN11 小时
Taking vitamin D supplements during pregnancy strengthens children’s bones for years
Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...
'Balances Hormones': 5 Supplements Women Should Take To Manage Weight During Menopause
Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...
Midland Daily News20 小时
Savvy Senior: How to know if you’re getting osteoporosis
Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...
The 2p vitamin that helps anxiety symptoms you need to take every day
A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...