Vitamin K1 and K2, both can contribute significantly in your dental health; the former is found in green leafy vegetables, while the latter - further divided into subgroups like MK4 and MK13 ...
Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...
And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.
The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.