Vitamin K1 and K2, both can contribute significantly in your dental health; the former is found in green leafy vegetables, while the latter - further divided into subgroups like MK4 and MK13 ...

Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...

To overcome this -- and get those pearly whites -- teeth whitening is a solution worth considering, in particular the over-the-counter express strips type. It's one of the best options for at-home ...

But don't freak out—a good electric toothbrush and these teeth whitening kits and strips can help. "Teeth whitening products work by penetrating through the hard white outer shell of the tooth ...

For many people, whitening toothpaste is the easiest and most affordable tool to grab. While a solid toothpaste marketed for its teeth-whitening properties can help you achieve a whiter smile ...

"Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested by decreased frequency, shortened duration, and weakened ...

a condition known as “rachitic teeth,” and insufficient calcium deposition in the bones. Your skin produces vitamin D when exposed to sunlight. Generally, spending 10 to 30 minutes in direct sunlight ...

Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Turn that smile upside down with these at-home teeth whitening kits The Standard's ... instead opting for the likes of aloe vera, calcium and vitamin E which are known for their strengthening ...

Screenings excluded people with recent vitamin K2 use, malignancies, metabolic disease, and other specific medical conditions, and eligibility was confirmed through physical exams. Half of the ...