The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Vitamin K1 and K2, both can contribute significantly in your dental health; the former is found in green leafy vegetables, while the latter - further divided into subgroups like MK4 and MK13 ...

Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

St John's Wort can cause "breakthrough bleeding, follicle growth, and ovulation" when combined with other drugs. It also ...

Sugar-free, gluten-free, gelatin-free and carrageenan-free, these oral strips are easy ... and immune health. It combines Vitamin D3 and Vitamin K2 for optimal calcium absorption and utilisation.

Vitamins and supplements can play an important role in your overall health and wellbeing. But knowing when they are needed and how much to take can be confusing. Here you will find expert guidance ...