But while your body can absorb both pretty well, vitamin D3 tends to be more effective at improving deficiency and maintaining your levels for longer than D2, per the NIH. There are two reasons ...

Vitamin D Deficiency Linked to Premature Death Oct ... Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D deficiency can be caused not only by inadequate vitamin D in the diet or a lack ... What is the difference between vitamin D2 and D3? Recently, I have received questions about the difference ...

Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health.

There are studies to show the association between depression and Vitamin D deficiency. Excessive intake of Vitamin D is also equally toxic," says Dr Mahadevan. Vitamin D is available in two forms - ...

But due to a bad lifestyle, people are facing severe deficiency of vitamin D in the body. There are 2 types of vitamin D, vitamin D2, and vitamin D3, both of which together form vitamin D.

A deficiency can cause weakened bones – this can lead to rickets in children ... and a bowl of fortified cereal around 2.5mcg. There are two forms of vitamin D in supplements: D2 (ergocalciferol) and ...

A deficiency can cause weakened bones – this can lead to rickets in children ... and a bowl of fortified cereal around 2.5mcg. There are two forms of vitamin D in supplements: D2 (ergocalciferol) and ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...