FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Dai says. Some people with low vitamin D levels but adequate magnesium levels may also benefit from taking both nutrients in supplement form. As Dai notes, several common factors rapidly reduce ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

This year you're not going to skip out on candle snuffers, cozy board games, or swoon-worthy bookshelves, thanks.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...