Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Most people need about 400 to 800 international units (IUs) of vitamin D each day, though different people have different requirements. For instance, as you age, your need for vitamin D may increase.

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Two cups of fortified milk will satisfy your requirement for vitamin D if you're under age 50. Other good sources of vitamin D include fatty fish oils and fish such as salmon, sardines ...

Other common symptoms of vitamin D deficiency include: ...

Infants under one year of age and children and adolescents ... or obesity – need two to three times more vitamin D to meet the recommended requirements, according to the Society.

The current recommendation to meet daily dietary vitamin D requirements ranges from 400 IU to 1000 IU, the amount increasing with age. If you don’t get enough sunlight and your diet fails you, the ...

To meet vitamin D requirements in the body various supplements ... right amount of vitamin D essential for a human being as ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...