A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Fortified foods and supplements help meet nutrient needs but could lead to excessive vitamin B6 intake in a small portion of ...