The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Other common symptoms of vitamin D deficiency include: ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...