Vitamin D. It's often dubbed the "sunshine vitamin," and it's responsible for things like strengthening your bones, regulating your mood, and supporting your immune system. But vitamin D isn't ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

10.1001/archinte.165.1.35 [5] Vitamin D.Fact Sheet for Health Professionals.NIH [6] Holick MF. Vitamin D deficiency. N Engl J Med. 2007 Jul 19;357(3):266-81. doi: 10.1056/NEJMra070553. PMID ...

If you're more likely to stick to taking vitamin D regularly if it's in spray or gummy form it might be worth forking out the extra cost - you can shop around for the cheapest deals using our pricing ...

But if you prefer to take them separately, take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

vitamin D. Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science ...

Vitamin C: Fact Sheet for Health Professionals. Zhu Z, Zhu X, Gu L, Zhan Y, Chen L, Li X. Association between vitamin d and influenza: meta-analysis and systematic review of randomized controlled ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

You'll likely know that vitamin D is not only good for you, but essential for bone, muscle, and nerve health, as well as for maintaining stable energy levels and mood. While we get the fat-soluble ...