According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

A University of Toronto study highlights the impact of vitamin C deficiency in older adults, using a case of a 65-year-old ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Vitamin D, a fat-soluble vitamin, is produced by the body when sunlight meets the skin. It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs ... you might only need a low dose of vitamin D. For other people, a much higher dose might be ...

Rickets is primarily caused by a severe and prolonged deficiency of vitamin ... age-specific dosages for vitamin D and calcium supplementation, such as high-dose calcitriol for Vitamin D-dependent ...

For someone with a vitamin D deficiency, "the bone is weak and more likely to fracture" in the first place. And if the child requires surgery, "there is a higher chance of something going wrong ...

If a healthcare provider has diagnosed you with vitamin D deficiency, they may recommend higher doses until your body's vitamin D levels are restored. Sunlight exposure and dietary sources are the ...

It can also happen if you take high doses of magnesium supplements ... absorption like Crohn’s disease and celiac disease. Vitamin D deficiency symptoms in adults include fatigue, bone pain ...