It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity. While some studies link Vit ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Other common symptoms of vitamin D deficiency include: ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.