Packham adds that you can try to increase your levels of vitamin D by upping your exposure to direct sunlight. “Aim for 25 to 30 minutes in the midday sun, as levels are more abundant when the ...

1 Division of Dermatology, Department of Medicine, Faculty of Medicine Ramathibodi Hospital, Mahidol University, Bangkok, Thailand 2 Department of Clinical Epidemiology and Biostatistics, Faculty of ...

We tried a range of ... Myvitamins vitamin D3 softgels. Each high-strength supplement is easy to swallow and made using lichen algae, helping you to get your daily vitamin D needs while on a ...

“Empirical evidence implies that vitamin D supplements might generally help reduce the risk of respiratory infection in normal children,” says Prof Grossman. “But again it’s ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it.