These include: While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends ...
These include: While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends ...
Most multivitamins contain B12 at a lower dose than B12 supplements alone ... B12 deficiencies are uncommon in the U.S., particularly among those who eat food sources of this vitamin. However, if you ...