A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally occurs in foods that originate from animal sources such as meat, fish, poultry, dairy products, ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Emotional well-being, stress levels, and mental health conditions like depression or anxiety can impact libido as well. Vitamin B12 deficiency may also be the reason behind low sex drive. Lacking this ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...

2. Fish and Shellfish: Fish such as trout, salmon and tuna are excellent sources of B12. Shellfish like clams and oysters contain substantial amounts too. 3. Meat and Poultry: The vitamin is present ...