There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

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Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

But what role does math play in solving complex problems such as curing a disease? If you ever solved an arithmetic problem about the speed of trains or cost of groceries, that’s an example of ...

Together, they are called the vitamin B complex. Since each B vitamin has a unique function, the impact of a vitamin B deficiency can vary based on the specific B vitamin you are lacking. Muscle ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

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It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...