While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Other common symptoms of vitamin D deficiency include: ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

A controversial diagnosis used against a man facing execution in the US helped convict an NZ woman featured in the latest Newsroom investigative podcast Fractured ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...