According to her, "Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health." She further states that if you wish to reap the benefits ... cinnamon are the most ...

Is nutmeg good for you?Maybe, but be careful not to eat too much. What are the health benefits of cinnamon? Some research has shown cinnamon to have anti-inflammatory properties, and to reduce ...

Read on to learn more about the possible benefits of sage, the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Another caution exists for Vietnamese cinnamon, noted registered dietitian nutritionist Amanda ... if you took as much as three teaspoons daily,” Dansinger said. “The optimal amount of cinnamon to ...

That was just the beginning: This year, the FDA issued three more public health alerts over lead in ground cinnamon, naming more than a dozen brands. It’s a startling shift, as the FDA's archives show ...

Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced ...

So we can’t be certain we would see this effect in people with other health profiles ... enjoy the taste of cinnamon in your coffee, continue to add it, but given its strong taste, you’re likely to ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...