Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits lasting ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

So while it may help you fall asleep, it will keep you in the lighter stages of sleep and remember, that's not the best sleep for you. It will also wake you up in the middle of the night to go to ...

Interestingly, the technology event also offered many gadgets to help get a good night's sleep ... a six-inch screen and watch a never-ending supply of short videos tucked in bed, how can one sleep at ...

low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has a direct effect on diagnosis of sleep apnea. Patients who are heavier tend to have ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Rachel Seward wants to the "stigma" out topics around parenthood and hopes her videos help others realize they are not alone.

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...

Sleep headphones can help. They’re designed for people who ... I listened to music and watched streaming video. For the headband-style models, I took the drivers and Bluetooth modules out ...