People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Common OTC sleeping pills help regulate your sleep-wake cycle with low doses of ... may be available on tapes or podcasts, apps, or videos. You can also take classes from instructors.

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

5-month-old daughter Piper — to help. He shared a video showcasing his wild method to get her to go to sleep, and it’s the cutest thing on the internet. “Dads know best # ...