If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Drew Scott is the king of funny dad content, and he just enlisted his newest recruit — aka, 5-month-old daughter Piper — to ...

“Excuse me — you guys didn’t want to sleep? Are we going to be crazy tonight?” Platsman, 31, asked her triplet sons Cameron, Dominic and Beau, in a TikTok video. “Touch your head if you ...

A sleep expert has debunked a number of claims about viral online 'solutions' to sleep issues and insomnia after a recent ...

Need to catch some ZZZs? You're in luck because KFC collaborated with the popular sleep wellness company to develop "Kentucky ...

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

A woman from Andhra Pradesh, Paka Sirisha, has alleged physical abuse and torture while working as a maid in Bahrain. She has ...

JUSTICE OKAMGBA writes on some of the features offered by the short video platform, TikTok, which can enhance mental ...

"Sleepmaxxing" is becoming increasingly popular on TikTok, with hundreds of videos offering tips, routines and products which aim to help improve sleep. The trend has led to countless tips and tricks ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root ...

As the clocks go back this weekend, parents across the UK are worried about how it's going to affect their kids' sleep, but a ...