Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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Getting your first bruised toenail as a runner is often viewed as a right of passage. But why does this common ailment occur in the first place? And – rather than just accept bruised toenails ...

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Everyone's talking about BIAB nails, which claim to be a healthier and longer-lasting alternative to gels - but what does a 'builder manicure' actually entail and is it right for you? Undoubtedly one ...