Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

For example, Holtzer recommends mixing a scoop of protein powder into oatmeal — a lower-protein meal option which is also ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

While most commercial wasabi is horseradish dyed green, the real root vegetable features a delicate flavor with a quick hit ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...