these supplements aren’t just for body builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

This 100 percent vegetarian and unflavoured whey protein powder for muscles by Nutrabay is a a gluten-free protein supplement that delivers 26.5g of protein and 6.2g BCAA per serving. Free of amino ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...