Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality ... but not ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...