Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

In recent years, there’s been a significant rise in the popularity of veganism, subsequently leading to a higher demand for vegan protein powder. Whether you’re an athlete or simply aiming to ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

“By a mile, the best vegan protein shake I’ve had. An absolute game changer for me and I’ll be coming back to try other flavours.” Ashley ...

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

We taste-tested protein powders and interviewed experts to find options we feel confident recommending.