“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

says João Trigo, PhD in Food Science at Chalmers, about the dark green powder, which is a concentrate of proteins from sea lettuce ... are common in our grocery stores. But all the vegetarian protein ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

3. Is whey protein powder better than vegan protein powders? Whey protein powder and vegan protein powder each have their advantages based on dietary preferences and goals. All essential amino ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...