Many alternative protein sources, mainly based on peas, soy, and mushrooms, are common in our grocery stores. But all the vegetarian protein that is found under the sea is still an untapped source.

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. Reviewed by Dietitian ...

Restaurant menus and grocery offerings have now adapted, and it isn’t hard to find vegan options when shopping or dining out. Vegan products now include supplements like protein powder. If you go to ...

Although there are many protein supplements out there, not all of them cater to those following a plant-based diet. This problem can be solved through the use of vegetarian protein supplements.

For those looking to diversify their diet or individuals with soy allergies, finding soy-free vegan protein options is important. The plant kingdom offers a plethora of choices that not only match ...

Have a protein-rich meal everyday. For non-vegetarians: If you are a non-vegetarian, have egg white, fish, chicken regularly. Mutton, pork and beef can be taken in less quantity as they are rich ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...