Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

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Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A rich balsamic vinaigrette and a sprinkling of pepitas and dried cranberries add the perfect finishing touch to this hearty, ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

From savory mains to crave-worthy sides and desserts, we’re showcasing a lineup of tasty, festive products that you’re going ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Our all-in-one protein bowls will help you get fit and fueled the tasty way! Check out our easy-to-follow guide, as well as a ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.