Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Whether you’re tackling deadlines or shopping ‘til you drop, we’ve got the hookup on the vegan snacks to keep you energized.

From savory mains to crave-worthy sides and desserts, we’re showcasing a lineup of tasty, festive products that you’re going ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Many alternative protein sources, mainly based on peas, soy, and mushrooms, are common in our grocery stores. But all the vegetarian protein that is found under the sea is still an untapped source.

or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...

Kerala-style soya chunks taste best when paired with chapati. You can also savour them with crispy parathas or buttery naan.

Looking for the ultimate comfort food that's packed with protein? This hearty vegan lentil shepherd's pie combines ...

The drink had a burst of sweetness but wasn't sickly either ... But first, you need to decide what type of protein powder you're after. You'll also find protein vegan-friendly powders such as those ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...